常常好食Good Food

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營養師親授５大減醣重點！搭配一日三餐瘦肚餐！

三餐外食、久坐又缺乏規律運動，你也正為腹部日漸囤積的脂肪所苦惱嗎？腹部肥胖不僅影響外觀，堆積在腹部的內臟脂肪更可能引起發炎，並誘發動脈硬化、高血壓、糖尿病等疾病。想擺脫腹部肥胖，快跟著好食課楊哲...

2021-09-30 15:30:27 有 9,130 人看過有 309 人說讚

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減肥不能吃澱粉？！脂肪一定等於胖？營養師帶你破解減肥５大陷阱！

想減肥，水煮餐、低卡餐、吃素甚至是經期減肥是不是都已經試過，但卻是屢試屢敗……… 快跟著好食課楊哲雄營養師這樣吃，破除減重的迷思與陷阱，更讓澱粉、脂肪成為減肥的助力，可以輕鬆吃健康瘦。 00:00...

2021-09-03 17:10:41 有 46,443 人看過有 1,190 人說讚

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減肥好想吃甜點！營養師教你5招減少糖分作法！減醣烘焙10大取代食材一次搞懂！

總是敵不過甜點的誘惑，卻又想要減肥……… 想無負擔大口吃甜點，輕鬆變瘦又變美嗎？快跟著好食營養師黃湘學習製作減醣烘焙，一次搞懂減醣烘焙10大取代食材，學習5招減少糖分的甜點製作秘訣。 00:00 ...

2021-08-28 09:03:15 有 12,982 人看過有 336 人說讚

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想瘦身、甩開糖尿病危機？先管好胰島素！4招逆轉胰島素阻抗

史考特醫師是復健科醫師，在臨床上看的都是一些中風、失能、骨關節疼痛的患者，他指出其實很多失能的患者最初導致失能的原因，就是「胰島素阻抗」。這次他來告訴我們想瘦身、甩開糖尿病危機、失能疾病的話，該如何用...

2021-08-20 16:30:05 有 16,378 人看過有 507 人說讚

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168斷食會降代謝、減肌肉嗎？專業醫師用3招「168斷食增肌又燃脂」

史考特醫師是168斷食的奉行者，執行168斷食已經有10年的時間，持續鑽研關於斷食法的一些科學研究，到底執行168斷食安不安全？168瘦身會降代謝、減肌肉嗎？這次他來談談如何讓168斷食增肌又燃脂的祕...

2021-08-11 11:17:47 有 158,297 人看過有 2,815 人說讚

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綠拿鐵喝錯體重、血糖不降反升！營養師建議減醣綠拿鐵食譜：抓對食材營養素份量及比例，輕鬆減肥、穩血糖、降血脂！

想用紅遍全球，被譽為瘦身聖品的綠拿鐵來減重，或是補充平常總是攝取不足的蔬菜和水果嗎？但是如果不懂得挑食材喝錯了配方，不僅會瘦不下來，更有可能會越喝越胖，甚至讓血糖直直飆！想要不爆醣不挨餓，輕鬆健康...

2021-07-31 08:44:46 有 24,451 人看過有 595 人說讚

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吃錯了讓身體發炎！肥胖、癌症、病毒找上你…養生名醫用「4招甩開慢性發炎」

任何疾病都是發炎現象所導致，發炎的身體會讓肥胖、癌症、病毒找上你，甚至容易感染新冠肺炎，而癌症也稱為終極發炎，到底該如何甩開慢性發炎呢？養生名醫羅仕寬醫師來分享4招甩開慢性發炎的祕訣！ #慢性發炎 #...

2021-07-22 15:07:02 有 341,448 人看過有 8,117 人說讚

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預防呼吸道、新冠肺炎感染！耳鼻喉名醫傳授「7招強化免疫力」

耳鼻喉名醫－羅仕寬醫師，執業已經38年，看盡了所有的呼吸道感染疾病，到底感冒、流感、新冠肺炎如何分辨？又該如何預防這些呼吸道感染疾病呢？這次羅仕寬醫師分享了7招強化免疫力的方法，有助於預防這些呼吸道感...

2021-07-09 21:06:14 有 10,257 人看過有 317 人說讚

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小心肝！瘦子也會有脂肪肝！養生名醫做這件事…逆轉肝臟發炎、甩開脂肪肝

脂肪肝是非常普遍的一種慢性病，它可能會造成肝臟功能受損、肝硬化，甚至導致肝癌。許多代謝症候群也會影響脂肪肝形成，但其實脂肪肝在還沒有嚴重到肝纖維化之前是可以逆轉的，只要做一些生活與飲食上的改變，就可以...

2021-06-18 17:33:46 有 14,916 人看過有 343 人說讚

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168吃錯反而瘦不下來！醫學博士「168燃脂瘦身+穩血糖+降三高」這樣吃

168斷食對身體有許多好處，瘦身、預防心臟病、預防癌症等等，為什麼168斷食對身體有益處？168斷食該怎麼吃？如何用168斷食燃脂瘦身+穩血糖+降三高？如果你也想知道，到底該怎麼正確吃168斷食的話，...

2021-06-11 16:53:07 有 550,866 人看過有 9,471 人說讚